Chapter #6 - What the Devaluation Stage Looks Like - My Story - Pt 1

 This entry is going to be difficult for me to write for several reasons:  I do not want backlash of any type. Not for me, not for him. I un...

Chapter #1 What Causes Narcissistic Personality Disorder (NPD)?

Believe it or not, Narcissists are victims themselves. 

There has been much debate as to how someone develops Narcissistic Personality Disorder (NPD). Although some believe it's genetic, I'm personally not so sure. I supposed if pressed to answer, I'd have to say...sorta? 

It's not uncommon for NPD to run in the family, spanning generations. That fact itself would suggest it may actually be genetic, but is it?  At the moment, there is no definitive answer to that question. One thing that nearly all experts agree on is NPD is most likely a trauma response. 

Let's consider the Narcissist - they don't see the world and the people in it like others do. The Narc bases your value based on what they stand to benefit from you. They do not value you as an individual, as a companion, or a partner. They aren't able to form an emotional bond. The entire world is a sort of temp agency providing new sources of supply.

Childhood Environments 

The type of family environment an individual is raised in has a huge impact on forming who they are at a core level - it molds a child's sense of self and security. Loving, nurturing environments typically produce people who are secure, have high levels of self-worth, and the ability to form healthy emotional bonds. Children raised in hostile, unstable environments don't typically fare as well, unfortunately.

Narcs don't only victimize their significant others, they also mistreat and abuse their children as well. Narcissists are incapable of forming emotional attachments with their children. Typically the children are seen as a tool used to garner attention or further their need for superiority. 

Love is Strictly Conditional

When you are a subservient child who makes the Narc look good, you are showered in adoration and praise. Unfortunately, this is quite temporary. In fact, most of these children become to believe that nothing is good enough. Living with the constant pressure to behave and perform perfectly, children end up developing anxiety and lack any real sense of security and stability. You got straight A's. Cool, but did anyone in your class get an A+? Try harder. 

They are not allowed to explore any interests that don't garner the Narc parent status. Instead of being supportive of the interests of their child, they are only supported for high achievements. The Narc only wants their child to do things that give them bragging rights. 

This results in the child only feeling they have any worth if they are winning. In their adulthood, most will confuse success with happiness. This leaves them without any kind of self-identity and ultimately the absence of joy in any accomplishments. 

Devaluating and Unreasonable Expectations 

This kind of environment differs from the one we just explored. In this house, the Narc parent is usually irritable, easily angered, and has unrealistic (and sometimes unobtainable) expectations of their children. 

A Nawrc parent will typically pit their children against each other. They rotate the position of the golden child frequently and abruptly. While the golden child is healed in high regard, the other children are devalued and often shut out emotionally. Due to the rapid changes in the pecking order, these children are lacking security and spend their entire childhoods walking around the Narc parent and trying to placate them. 

This creates adults with feelings of inadequacy, humiliation, and shame. Think about the movie Pretty Woman. Richard Grier's character is a businessman who has made his fortune by buying up and subsequently breaking companies. More than the money, he revels in destroying the life's work of the previous owner. Why does he do this? Easy - because all of these companies are used as substitutes for the pure hatred and rage he has for his father. Then, he goes and gets himself in love with a hooker. This is a very typical narc move - they only show love to women they can "save" whore significantly beneath them in status. 

Both of these environments produce children who are never taught empathy or love for love's sake. In order to escape from the shame and rage, they become impulsive adults with high tendencies to become either alcoholics or drug addicts.

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They are left with stunted development of real-self. Instead of learning who they really are and where their true interests and talents lie, they get off track entirely and spend their time only doing things they are already good at and could potentially earn them their parent's approval.   

As adults who often harbor those feelings of inadequacy and shame, they create a false persona who is superior to everyone around them. This sense of superiority is fueled and maintained by the devaluation of others.

Hurt People Hurt People

Justifiable or not - that is common with these products of the environments we've explored here.
When a child is not given and shown how to love, it leaves them unable to form healthy emotional attachments. Trauma has many forms - childhood trauma has a huge impact on how you see the world and view your place in it. This is a trauma response. 

This is why the Narc is a victim too. Don't get me wrong, it in no way excuses their behavior. Unfortunately, people with NPD feed on pity and sympathy and will use their past to garner as much as possible. Don't fool yourself into thinking you can save them - you can't. You'll never be able to.

Why? 

Because the Narc is incapable of feeling for anyone or anything other than him, or herself. You are a pawn to the Narc, plain and simple. In my opinion, the abuse and trauma from parents that form narcissistic personalities in these children are horrifying. There are many parallels between these environments and group homes (both can produce narcissists) Children who grow up without being loved are broken in the most horrible ways possible. 

So that covers the causes of NPD. In the next installment, we will learn about the abuse cycle and focus on the first phase: Idealization.

You are loved. 


Understanding, Identifying, and Healing From Narcissistic Abuse - A Blog Series

 It's been close to two years since I've posted a blog here. 

A very difficult and dark two years.

During the pandemic, my ex basically put me on the street and chose 'the other woman'

Without going into too much detail, as I'll be saving that for another post, after giving up everything and everyone I've ever known and loved for 40 plus years to reconcile with my ex after 2 years, I was put on the street, sued for custody of my youngest son, more broken than I had even thought possible, I learned my ex was a narcissist. 

12 years.... 12 years of signs I ignored or missed, excuses I'd made... 

Never before had I ever tolerated being treated poorly; I'd left relationships for much, much less... 

How did this happen to me? 

This series of posts are going to be published in hopes that I can reach someone who needs to hear this before it's too late, in hopes that I can prevent one person from enduring what I had to. 

Let's take a look at what narcissism actually is before we go any further. 

Chances are, narcissists aren't anything like the preconceived notions you currently possess. The common concept most people have of a narcissist is loud, overly or falsely confident, arrogant, and often self-centered. Well, that is just a small part of what this toxic persona really is.

There are two types of narcissists: the Overt and the Covert (vulnerable) narcissist Let's take a moment to review the characteristics of both of these types. 

The Overt Narcissist 

The Overt Narcissist is the most commonly known, yet still widely misunderstood type of narcissist. it's rather easy to pick them out of a crowd. For the most part, they are rather upfront with their toxic behavior. 

The most common traits of an Overt Narcissist are excessive self-importance, entitlement, arrogant condescension, grandiosity, superficial charm, attention-seeking, aggressive manipulation, negative put-downs, and one-upmanship. (Psychology Today)

In their mind, they are the center of the universe. There is nothing sneaky about them - for example, you might mention that you are having a hard time lately and feeling low. The Overtt response would most likely sound something like, "YOU are having a hard time? YOU?? I've been suffering for years, but you never noticed. Do you realize how hard things are for me?  Whatever you are going through is NOTHING like what I have to deal with!" or "Great. I'll bet you'll ruin the whole evening whining about your 'hard time'."

There is much more to it than just an arrogant, insensitive jerk, however. We'll go deeper into that later. 

The Covert or Vulnerable Narcissist 

The Covert is much stealthier than its' counterpart. Typically, no one notices them at all, or if they do, they would argue that they are some of the sweetest people on the planet. 

They possess a low-key level of superiority and are exceptionally judgemental. Most Coverts claim oppression and have the world view them as misunderstood, special, or victimized. These are the people who have story after story about how they were taken advantage of or used and then abused or discarded. The majority of their circle don't see the other side at all, they only see what the Covert wants them to see... the poor victim - and this is by diabolical design. It can take years before identifying them and even when you do, good luck trying to convince anyone else. 

As with the Covert Narcissist, we will go much deeper into how they operate later on. 

Up Next

This is just a brief introduction to this series of blog posts. We will be going through and explaining things like Gaslighting, Love Bombing, the three Ds of narcissistic abuse and so much more. I'll also tell my story of personal experience over a couple of blogs as a sort of roadmap on the long process of identifying, breaking free, and healing from the trauma.  

I'd like to encourage a dialogue in the comments in regards to personal experience, questions you may have - anything at all. The only rule is that there will be absolutely no shaming, negativity, or harassment to anyone at any time. 

You are also encouraged to share this series with anyone you think would benefit. 

I'll be taking part in a podcast this next month regarding narcissistic abuse and self-publishing a book eventually... I'll share all of that as it unfolds. I'd also be willing if any are interested in creating some sort of support circle in the future. 

So, sit back and get ready for the journey of healing and education we are about to embark on. 

You are not alone. 

You are enough. 

You are loved. 

Changes Suck Major Ass

In case you weren't aware, I returned to Chicago last week. I left my youngest son behind because he was safer in Minnesota than here. It kinda blows.

Why did I leave? I left because the man I love and had committed my life to was emotionally involved with another woman. He would deny it over and over.

When I told him I was leaving, he asked me over and over again why I was being so nice. I told him it was because I wasn't angry - I was just really sad. He told me to stay a few times because it was safer there - but not because he didn't want to lose me.

We spent the last two nights sharing a bed because I wanted to remember how it was. I cried a lot. HE did too.

Finally, the last night before my son picked me up, I told him that I would stay if he could show me his texts -without having the opportunity to delete any first - and if the texts he was exchanging with her backed up what he was telling me. He got angry and refused.

That in itself was answer enough.

We have still talked daily on the phone and he ends every phone call telling me he loves me. At one point, I said that I deserve to know the truth. I wanted to hear him tell me what the reality of the situation was. He danced around the question and deflected with stupid jokes.

So, I told him what I figured would have happened. Logically, if he wanted me to stay, he would have begged me not to go or proven nothing was going on. If he really wanted to be with her, he would be relieved that I left, allowing him the freedom to get back together with her.

But neither of those things happened. All this does is serve to confuse me. I asked what his end game was here- did he expect me to stay and continue our relationship while keeping her on the side? That neither of us would figure it out? Then what? How did he plan on being with both of us?

As it was, my mind was blown that she continued to stick around. What kind of woman would accept that her man was living with his ex-wife and that they weren't having sex? Who is that delusional?

Before he locked his phone, I texted her off of his phone. This is how it went:

Me: It's Melissa. The games have to stop. He's playing us both.

I'm not even angry anymore. I'm just tired. I offered to leave before this COVID thing...he begs me not to go. I don't want to play games anymore. I'm just tired of being lied to. You should be too.

Her: Don't ever text me again, Melissa. You are the devil. Go burn in hell.

Me: Oh for god's sake. You don't see what he's doing here?

Her:  Fuck you!!!!!!!

We are soul mates. Nothin can tear us apart. Deal with it.

Me: You know nothing about me. Only what he's told you. I'm sure he hasn't told you we are sleeping together regularly. Why would he? I asked him how he can live with himself playing games like that.

If that's so, why is he fucking me?

Her: Don't you ever text me again you crazy bitch.

Me: I could send time and date stamped videos if you'd like. This just needs to end. He needs to pick a side.

Whatever. As long as I'm here, it's not going to work out for you two. And not because I'm standing in the way. Because he won't let me leave.

Ok, so there's a couple things here. First off - she's 47 years old. She responded like a 12-year-old. Second, I was trying to be cool with her and let her know with anger that she was being as fucked with as I was.

I didn't have videos of us having sex, but she doesn't know that. How could she accept his words? I wouldn't take that shit.

So I didn't. My middle son drove 12 hours round trip to pick me up.

The ride was actually awesome. He started by telling me I had one hour to cry and be a little bitch, but that was it. Amazingly, I didn't use it. On a normal day, he would bitch about me singing along to songs and change them when I did. We actually played a bunch of songs (including Miley Cyrus and Backstreet Boys) at the top of our lungs and laughed our asses off.

I loved every minute of it.

I was supposed to spend the first three days at my ex's house so I could figure out my next move. Once we got in the car, my son told me under no circumstance was that going to happen. He was taking me to hotel where his girlfriend was staying (her family got evicted - long story) When I argued, he said that it was nothing against my ex at all - It was the fact that I was going to be a puddle of myself and I might, in a moment of weakness, get too comfortable there. I agreed.

So, now I'm here, waiting for my unemployment to kick in. I was fortunate enough to have enough money saved to see me through so far. When I ran out, magically, the state tax refund I had been waiting for months to receive came through. Apparently, the universe is looking out for me.

So, what's the lesson here? Don't deal with less than you deserve. I wanted to stay in Minnesota. I was happier there than Chicago - I still am. But, I could not continue to live under the same roof as a man who was in love with another woman. So I didn't

I could eventually get over him banging random women. But this was worth. He was cheating emotionally. He was emotionally involved with another woman. He wasn't even SEEING her, but he loved her enough to keep going.

I deserve better than that.

For years, he had the mental image of me having been a monster - that was how he dealt with my leaving. In the end, he said that this time, be would remember me differently based on my actions. He would remember me as a better person. For years, all he wanted was his family back. He got it but was so stuck on how he remembered me that he tossed it away.

The only thing we ever fought over was her. His response was always a cop-out. He would bring up something that I did years ago. When I would say that was irrelevant and to stay in the present, he refused.

So, what next? I'm not sure. Having been happy in living in Minnesota, being here again only serves to remind me how much I hate it here. I still have a job to go back to if I choose to return. All I have to do now is decide if I'm going to stay here or go back after all this pandemic shit is over and get my own place.

The world is facing something it has never seen before. this is an unprecedented event in the history of mankind. Everyone is freaking out. Now more than ever, we need to practice self-care. You just can't take care of anyone else you love if you are not taking care of yourself.

Don't ever be someone's back up plan.

You deserve much. much better.

You need to give yourself credit for the smallest of things. You got up this morning. You took a shower, then you got dressed, grabbed your car keys, and took care of business. 10 years from now, I'll still be without him, but I'll be happy.

Love you - Now love yourself.